Nerves Are Normal, So Stop Fighting Against Them

I just moved my life again. I got everything out of storage, worked out the logistics while dealing with all the other life things, drove 12 hours and now have a pile of things in my garage that represent my life. Although I am aware this next chapter is not only good for me but necessary, it doesn’t stop the nerves from creeping into my body and mind. So to put my mind at ease, and yours, let’s understand why nerves are normal.

Nerves are a normal part of the human experience. Whether it’s the butterflies in your stomach before a big presentation or the racing heart before a first date, nerves are a natural response to stress and uncertainty.

But what causes these nerves and why do they affect some people more than others? The answer lies in our brain’s response to stress. The brain is designed to protect us from danger and threats, and when it perceives a potential threat, it triggers a “fight or flight” response. This response releases hormones such as adrenaline and cortisol, which cause physical changes such as increased heart rate and muscle tension, preparing the body to either fight or flee the perceived threat.

While the fight or flight response is a natural and necessary survival mechanism, it can also be triggered in situations where there is no actual danger, such as public speaking, social events, or new experiences. This can lead to feelings of anxiety and nervousness.

It’s important to remember that everyone experiences nerves differently, and for some, the response may be stronger than others. This can be influenced by a variety of factors such as genetics, past experiences, and personality type. 

However, there are ways to manage and reduce nerves. Practicing deep breathing exercises, positive self-talk, and visualization techniques can help calm the body and mind. Additionally, setting realistic expectations and preparing thoroughly can also help alleviate nerves.

It’s also important to remember that nerves are a normal part of the human condition and should not be seen as a weakness. In fact, nerves can be beneficial as they can increase focus and performance in certain situations.

Look, nerves are a natural part of the human experience, and while they can be uncomfortable, they should not be feared. With proper management and understanding, nerves can even be beneficial in certain situations. Remember, everyone experiences nerves differently, and it’s important to be kind and understanding towards yourself. Over time, unknown situations or experiences will become a little more familiar and nerves become less… well, nerve racking. 

Meanwhile I’m going to try and trick my brain by telling it we are not nervous but excited for a new year, a new chapter and new challenges. 

Wish me luck.