Updated on

Read This If You’re Still Trying To Heal From Your Trauma

Trauma is the deep wound that creeps up on you out of nowhere. It’s the hurt you think you got over but still says hello from time to time. It’s the fear, the panic, and the crippling anxiety that something terrible might be around the corner, because that’s the thing about trauma—it’s the thing you never thought would happen. It is nights spent crying and mornings that remind you of the past. It’s the joy tainted by deep-seated pain that has made your heart its home. It’s the fear of enjoying something good. Trauma shocks you and leaves you with all kinds of questions. It leaves you confused about how the world can be so cruel? It’s this element in your life you want to shake off but can’t unsee or unlearn. It happened.

And perhaps you will never shake it off. Perhaps it’s a terrible truth that you have to learn to live with. Sometimes we can’t sugarcoat it. Yes, we can try to work around the narrative, and we can try to heal, or we can try to justify why the world can be cruel and unkind. But maybe the pain doesn’t necessarily completely go away. Trauma often has long-lasting effects. It’s the thing that you don’t have to succumb to but rather have to fight against once you know its effect on you. Fear of abandonment? Anxiety attacks? Anger? You name it. You’ll have to work around it and I am so sorry you encountered a trauma in your life. It takes a lot to stand and face the pain. Traumatized people are all around us. 

But don’t lose hope yet or ever. Yes, you’ve experienced something heartbreaking, but you can also be the person to make sure that what happened to you never happens to anyone else. You can try to make the world a safer place and a kinder place. You can try to minimize the pain. I know your pain cripples you but trust me, when you play a role in making someone avoid the pain you felt, you’ll feel like you weren’t a victim, and you’ll set your heart free. You would be doing the opposite of what happened to you. You’d be making others feel safe, held and cared for. You’d make the world a less traumatic place. Your pain doesn’t have to drown you. Your pain can stir change. 

On that note, I believe there is a way to heal and that is by having something beautiful happen to us. Something unexpectedly soothing. Just like the trauma threw us off balance, something beautiful can restore it. I believe we can heal when something heavenly happens to us, something that almost feels like a dream. At least then we can say that the world is not only cruel but it can also be very kind. And it’s true the world has both, but we have to have experienced them to believe it. My wish for you is to experience something extremely wonderful that will restore your faith in humanity. But until then, start by doing that yourself, and there I think you will find what your heart needs. There I think you will set your heart free. There you’ll untie the knots in your heart.