What To Do When Your Seasonal Affective Disorder Makes You Feel Stuck

Here I am, sitting in my family room wrapped in a blanket, getting dizzier than I ever thought possible as I watch my children chase each other in circles around the seemingly shrinking house. I close my eyes wishing for the motivation to get us all out of the house but lack the mental energy to even think of where to go, not to mention it’s cold outside!

Have you noticed a change in your mental health during the winter months? Chances are, your kids do too. Seasonal Affective Disorder or SAD is common. Research supports that time changes associated with Daylight Savings Time are also linked to negative impacts on mental health. While spring is just around the corner, here are some ways you can lift everyone’s spirits now. 

Hotel pool crash—Most hotels charge a small fee to utilize pool facilities if you are not a guest… totally worth it for a taste of summer during the winter months. What summer/party foods would you bring along?  

Concerts, Plays, The Arts—What is going on in your area for a change of pace? Check out local theaters and art classes.

Get outside—Sledding, walking, exploring… What natural wonders are around you? It has been said there is no such thing as bad weather, just bad clothes. Bundle up and find places to enjoy the great outdoors. Then come in for some warm cocoa!

Comedians—Laughter really can be the best medicine. There are plenty of family-friendly comedians out there. Jim Gaffigan, Brian Regan, Carlos Oscar, Anjelah Johnson, and Michael Jr. are just a few to help you orchestrate a weekly comedy night from the comfort of your own home.

Music—Is everyone fighting for a turn to pick the next song on Alexa? Make an uplifting playlist where the whole family gets to add their favorites! Play it during your morning routine or for the lull between school and dinner.

Movies – Family movie night brings everyone together, and if it’s planned regularly, each member of the family can pick a movie and a snack for everyone to enjoy on their night to reduce grumbling.

Time with friends/family—It’s easy to stay cozy indoors but planning in advance helps to follow through with this one. 

Sun lamps—Create your own summer with visualization. If you go this route, how can you up the fun factor? Consider bringing in the sounds of ocean waves, adding a soft blanket and yummy smelling lotion for a sensory treat!

Short weekend getaways—This one takes a bit more planning and possible financial commitment but gives the whole family something to look forward to.