Brandon Woelfel

You Deserve To Heal From Your Trauma

I know you may not believe me when I say this, but please consider the following:

What happened to you was not your fault.

It wasn’t, it wasn’t, it wasn’t.

And you can fight me on this. I don’t know you and I don’t know what happened after all. But I do know why someone would want to name themselves as the culprit for their own pain.

I know because I do it, too.

It is a coping mechanism. It is far easier to cast stones in our own directions than to admit we are in far less control of our lives than we want to be. And that sometimes, the people we trust do not have our best interests in mind or that sometimes life is terribly and utterly unfair.

So, we go inward and point fingers at our reflections. We see our faces in the lineups. We truly believe that if we are able to blame ourselves for all of those terrible things that happened to us, we can then avoid that hurt from ever happening again. It is a means of trying to control both the narrative and the future all at once. But mostly, it’s a matter of self-protection.

And yet, this method is insufficient. Because the pain is still there, isn’t it? And maybe that is because we are taking accountability for what was never our fault in the first place.

Healing from the traumatic is difficult enough without blaming ourselves for it. The truth of the matter is that we deserve to heal from our trauma. We must stop carrying the blame on our tired shoulders. We need to remember that what we went through does not define us. We are not our worst moments, we are not our haunting, and we are not our shattered pieces.

We deserve to move on. We deserve to take our power back. We deserve to get better. We deserve to heal from our trauma.

And I hope we give ourselves the chance to do so.