4 Birth Months Who Should Focus On Their Mental Health Next Week (August 19 – 26)

It’s important to pay attention to your mental health, even when it feels like an inconvenience. You need to set aside enough time for rest, so you don’t end up burning yourself out. Even though you have a busy schedule, you can’t prioritize your work or even your friendships and relationships over your mental health. Here are the birth months who should focus more on their mental health this next week:

February

You need to focus on your mental health because you have been working yourself too hard lately. You have been prioritizing your schedule above your happiness. You have been dealing with a ton of stress and instead of trying to find healthy ways to cope with it, you have been grinning and bearing it. Although adult life is never going to be easy, that doesn’t mean you need to be this overwhelmed all the time. Yes, there are responsibilities that you need to handle. But you need to find a way to squeeze some me time into your days too. You can’t ignore your mental health or place it low on your list of priorities. You deserve to feel okay.

September

You need to focus on your mental health because you’ve been pretending everything has been fine, even though you’ve secretly been struggling. Although it might feel easier to ignore your problems than face them, it’s dangerous to keep so much stress and emotion bottled up inside. You should be dealing with these issues directly instead of pretending that they don’t exist. Remember, your thoughts matter. Your feelings matter. Your happiness matters. Don’t trick yourself into believing you need to settle for a life of misery because you deserve so much more.   

November

You need to focus on your mental health because you shouldn’t be this upset all the time. You shouldn’t be this panicked and stressed about every aspect of your life. Although you might have grown used to feeling this way, it doesn’t mean it’s how you’re supposed to feel forever. It doesn’t mean that things are always going to remain this way and it’s impossible to change. Although you are a pessimistic person, you can’t let your worries and fears get the best of you. You need to pay more attention to your mental health so you can develop your own version of happiness.

October

You need to focus on your mental health because you are always concerned with how everyone else is doing. While it’s wonderful that you check in with others constantly and are always lending them a helping hand, you need to be there for yourself in the same way you’re there for other people. You need to start prioritizing yourself above the other people in your world. It’s not selfish to take care of your mental health. It’s necessary if you want to be the best person, partner, and friend that you can be. Anyone who genuinely cares about you will understand this. If they hold it against you, then they aren’t worthy of you.