5 Birth Months Who Don’t Know How To Calm Down
Do you have a hard time unwinding at the end of the day or relaxing on vacation? Do racing thoughts keep you up at night, or nervous energy makes you constantly fidgety and restless? Some people handle stress better than others – and some birth months do, too. Based on your birth month traits, you might be one of those who struggle to relax. Here are the five birth months who don’t know how to calm down, and what they can do to unwind.
April
Each birth month rules a set of body parts, and April rules the head, including the brain. This means that they are highly intelligent. As an energetic fire sign, those born in April do everything quickly, including thinking. Their minds run a mile a minute, which can breed anxiety and obsessive thoughts. They’re also very active and have a hard time sitting still. This birth month doesn’t know how to calm down because they have such overactive minds and bodies. The best way for them to relax is to use as much of their pent-up nervous energy as possible; they need consistent exercise to feel their best. And those born in April tend to prefer cardio workouts like running or boxing over activities like yoga. A good sweat session releases tension and helps them unwind.
June
June rules the nervous system, so it’s no wonder this birth month has a hard time calming down. People born in June are also ruled by Mercury, the planet of communication and intellect, so those born in June are incredibly bright. Between their active nervous systems and quick minds, it’s easy for them to overthink themselves into a frenzied state of anxiety. They struggle to relax because their imaginations run wild and they’re always coming up with exciting new ideas. And their creativity has a dark side, too – they may dream up the worst case scenarios and try to think of ways to prevent them from happening. June natives also have busy social lives and many hobbies, so they tend to overbook themselves and create additional stress. As the birth month that rules communication, those born in June can unwind by journaling their thoughts or talking through them with a loved one or therapist. They also need to learn to say no to a few invitations and requests, and schedule some relaxation time for themselves instead.
September
Those with September birthdays are the perfectionists of the year, and while their meticulous attention to detail is an asset, it can also be a burden. September natives are “fixers” – they can easily spot flaws and figure out how to repair them, whether it’s a problem with a plan, person, or situation. Since they are always noticing messes, they feel pressure to clean them up. Furthermore, September rules the digestive system, and there is a strong connection between the gut and the brain. When this connection is imbalanced, it can exacerbate those born in September’s anxiety. The best way for those born in September to calm down is to take care of their diet and health. Eating nutritious foods and avoiding alcohol, caffeine, and sugar are crucial for this birth month’s well-being. They must also learn to embrace mistakes and failures, and try to release their perfectionistic tendencies to ease their minds.
October
October-born individuals have a specific concern that keeps them up at night and prevents them from relaxing: their relationships with others. Those born in October are the social butterflies of the years, and their connections with friends and loved ones are of the utmost importance to them. Even though they are charming, polite, and agreeable, they are always worried that someone is mad at them. They are people-pleasers who bend over backward to make sure everyone else is okay, often neglecting their own needs and desires in the process. People born in October can calm down by learning to put themselves first. As the birth month represented by the scales, they must strive for balance in how much effort they give others and themselves. When they make their needs a priority and stop giving in to everyone else’s wishes, they will find peace. Although this may be uncomfortable for them at first, it will ultimately result in a calmer, happier life.
January
As the most ambitious birth month, those born in January can’t relax because there is always more to accomplish. They are never satisfied with their success, always looking for the goal that will bring them happiness once they achieve it. They’re constantly trying to prove themselves, but no matter how much they succeed, it’s never enough. This birth month needs to find some balance and learn that work and accolades aren’t the most important things in life. Focusing on their relationships and exploring their hobbies will bring the equilibrium necessary to help them relax. January natives should also realize that no one else is measuring their success the way they are – while others are happy to celebrate their achievements, they care more about connecting with their January-born loved one than the trophy.