Next Time You’re Stressed Or Struggling, Pick Up The Phone And Call A Friend

I am a Capricorn, and I have been told that my strong independence and difficulty asking for help are typical traits of my astrological sign. Despite this, I have recently made an effort to reach out to friends for emotional support, as I believe that calling a friend can be one of the best things to do when in need of support. I know that I am always there for my friends when they need me and I wanted to practice what I preach.

The last two years have been particularly difficult for me, and I was at risk of experiencing a breakdown, breakthrough, midlife crisis, or even running away and becoming like Tom Hanks in Cast Away. However, before taking any drastic measures, I decided to call a friend. This was the best decision I could have made, as it provided me with several benefits.

First and foremost, a phone call with a friend provides social support. This is defined as the help and guidance we receive from our social connections and it plays a crucial role in our mental health and well-being. When we feel connected and supported by others, we are more likely to feel happy and fulfilled and less likely to experience negative emotions such as loneliness and isolation.

Additionally, a phone call with a friend can help reduce stress. Stress is a normal part of life, but chronic stress can have negative effects on our mental and physical health. Social support can help reduce stress and improve overall mental health, as friends can offer encouragement, advice, and a listening ear.

Furthermore, a phone call with a friend can increase feelings of happiness. Research has shown that people who have strong social support systems are more likely to experience positive emotions such as joy, love, and gratitude. A phone call with a friend allows you to share your joys and accomplishments and to celebrate the good things in life.

Moreover, talking to a friend can help improve your communication skills. Communication is an essential part of any relationship, and having regular conversations with friends allows you to practice expressing your thoughts and feelings and listening to others. This can be especially beneficial if you struggle with social anxiety or difficulty expressing yourself, as it can help you build your confidence and improve your communication skills.

Lastly, a phone call with a friend can provide a sense of purpose and meaning. When we have someone to talk to, we feel less alone and more connected to others. This can help us see our struggles and challenges in a different light, and give us the motivation to continue moving forward.

Reaching out to a friend for emotional support can be difficult, but it is worth it. A phone call with a friend can provide social support, reduce stress, increase feelings of happiness, improve communication skills, and provide a sense of purpose and meaning.