This Spiritual Self-Care Routine Is The Perfect Sunday Reset

Sundays are the perfect day to reset and recharge your spiritual self. It’s a day to connect with your inner being, set intentions, manifest your desires, and focus on your spiritual well-being.

There is so much power in intentionally setting time to nurture the mind, body, and soul, and a Sunday spiritual reset routine is the perfect way to do so.

Here are some tips to create the ultimate Sunday spiritual reset routine:

Wake Up with Gratitude

Start your day with a gratitude practice. Take a moment to reflect on all the blessings in your life and express thanks for them.

Remember, gratitude can be for the smaller moments of magic in life, like a great book you’re reading at the moment or a smile from your local barista, as well as the bigger things like food and water.

Allow yourself a few moments before you get up out of bed to sink into the energy of gratitude. 

Meditation

Dedicate at least 20 minutes for meditation on a Sunday morning (preferably before your hit of caffeine!). Find a quiet, peaceful spot where you can be alone with your thoughts. Focus on your breath and let go of all the distractions. 

Visualization and Manifestation

After your meditation, spend some time visualizing and manifesting your current desires.

Imagine yourself living the life you want and feel the emotions that come with it. Create a movie in your mind and consider each of your senses.

What would you see? What would you hear around you? Would there be any scents linked to your dream life scenario?

This is a great technique to do after meditation as you sit in a relaxed state. 

Breathwork

Engage in breathwork to help balance your energy and connect with your inner self.

Try alternate nostril breathing, a technique that involves inhaling and exhaling through one nostril at a time to balance the flow of prana in the body, or simply practice deep breathing exercises.

Allow yourself to be present in the moment and let go of all the worries and stress of the week just gone and the week ahead.

Self-care

Take care of your spiritual self with some self-care activities. You can try journaling, taking a relaxing bath with essential oils, practicing affirmations, or doing something that brings you joy.

Allow yourself to be pampered and feel the positive energy that comes with self-love. Even spending time using moisturizer and being more intentional with your skincare routine can increase calmness.

Connect with Nature

Spend time in nature to connect with the universe and ground yourself. Take a walk in the park or sit under a tree and listen to the sounds of nature.

Take off your shoes if possible and allow your feet to connect to the grass beneath you—this grounding technique (also known as earthing) is said to reduce stress and anxiety, promote relaxation, and regulate the body’s circadian rhythm, which helps improve your sleep. Who knew?

Ask the Oracle

Incorporating oracle card readings into your Sunday reset routine can be a powerful way to gain clarity, guidance, and inspiration for the week ahead.

Before you begin, set an intention for your card reading. This can be anything from gaining clarity on a specific issue to receiving guidance on your overall spiritual path.

Shuffle the oracle cards while focusing on your intention. You can shuffle them in any way that feels natural to you. When you feel ready, draw a card from the deck.

Take a moment to study the image and reflect on its meaning. Use your intuition to interpret the message of the card. Consider how it relates to your intention and any insights it may offer.

Finally, take action based on the insights you’ve gained from the card reading. This could be anything from journaling about your experience to setting new intentions for the week ahead.

Set Intentions for the Week Ahead

Take some time to reflect on what you want to accomplish during the upcoming week.

Think about what kind of energy you want to embody and what steps you can take to make progress towards your goals.

There is real power in writing down your goals and keeping in mind throughout the week how you can put the action into the law of attraction and meet the Universe halfway. 

By following these tips, you can create the ultimate Sunday spiritual reset routine that will leave you feeling balanced, connected, and at peace.

Remember, you have the power to transform your life—a thought that is especially potent with that ‘fresh start’ energy Monday brings with it—and this routine will hopefully help you set the tone for a magnetic week ahead.