5 Birth Months Most Likely To Suffer From Night Terrors

Do you dread lying your head on the pillow at the end of the day because you’re worried about your dreams tormenting you? Some birth months are more prone to night terrors than others, based on their birth month traits. Are you one of those who struggles in your slumber, or are you more likely to be blessed with sweet dreams? Here are the five birth months who suffer from night terrors, and what they can do to calm their minds before bed.

June

Those born in June, Ruled by Mercury, the planet of intelligence and communication, those born in June have extraordinarily active minds. While this makes them clever and thoughtful, it also breeds a lot of anxiety – especially at night, when they don’t have their friends, hobbies, or other various interests to distract them. The wheels in their head keep turning even in their sleep, and sometimes their vivid imaginations take them to dark places.

The best way for this communicative birth month to combat night terrors is to journal about their worries or discuss them with a friend. June natives in particular must also avoid scrolling online before bed. Instead, they should read a comforting book – perhaps a childhood favorite or something they’ve read before, or a light and fluffy novel. Emptying their heads of their dark fears and filling them with light instead will do wonders for their troubled sleep.

July

As the only zodiac ruled by the moon, those born in July have powerful and active minds at night. They become their strongest, most authentic selves after dark, thanks to their connection with the moon’s divine energy. July-born individuals are compassionate and nurturing, so they tend to worry most about their loved ones – and these fears manifest in their dreams. Their night terrors are about losing their family, partner, pets, or anyone else they hold dear.

Those born in July can use their connection to the moon to guide their subconscious into a more hopeful, optimistic place. This birth month, more than any other, benefits from tracking the moon’s phases and using them for manifestation and meditation. For example, if the moon is waxing, they can meditate before bed on what they want to manifest before the full moon that month. If the moon is waning, they can consider what they want to release before the new moon as they get ready for sleep. Harnessing their potent connection to the moon is key to giving those born in July a sense of control over their dreams and making their slumber more comfortable.

September

Like June, September is guided by Mercury, blessing this birth month with intelligence and communication skills. People born in September are natural worriers, often fretting about things outside their control. They are also prone to negative thinking, which persists even in sleep. This birth month rules the digestive system, and the brain-gut connection exacerbates their worries even more when their diet is imbalanced.

The best way for them to stave off night terrors is to take care of their health. Avoiding caffeine, sugar, and alcohol is crucial for those born in September, especially at night. Regular exercise helps keep their health in check and exhausts their frantic minds. Repeating positive mantras before bed can also train their brains to give them good dreams.

November

People born in November are guided by Pluto, the planet of death, destruction, the subconscious, and secrets – these are major themes in their lives, as well as their dreams. It’s easy to imagine how that can make for some intense night terrors. Those with November birthdays are quite controlling, but they can’t control their subconscious, which intensifies their anxiety. Their worries, secrets, lost loved ones, and other dark thoughts may haunt them in their sleep.

They hate being vulnerable and sharing their struggles with others, but that’s exactly what they need to do in order to alleviate their fears. Opening up to trusted friends, loved ones, or a therapist will help them navigate the troubled waters of their subconscious. November natives must accept that they don’t have to carry the burden of night terrors by themselves – sharing the load will make it lighter and finally give them the sweet dreams they deserve.

March

March’s guiding planet is Neptune, the celestial body of dreams, so night terrors can be especially powerful for this birth month. Neptune is also the planet of illusion, giving those born in March vivid imaginations. They can build beautiful castles in the sky with their minds, but they are also prone to depression and negative thinking, which creep into their subconscious. As emotional water sign natives, those born in March are particularly sensitive to their dreams, and night terrors may leave them with lingering feelings of unease throughout the day.

It’s crucial for this birth month to have a relaxing evening routine to protect against nightmares. As the sign of the fish, those born in March are soothed by water – going for a night swim or taking a warm bath before bed will do wonders to calm their minds and bodies. Adding aromatherapy oils to the tub makes for an extra relaxing experience.