What Makes You Anxious, Based On Your Birth Month
Every birth month gets nervous from time to time. But for some, nervousness and dread can intensify into a deeper emotional state. While anxiety can help us realize when a situation is unsafe, unwarranted anxiety may prevent us from doing the things that we love. Knowing why we experience anxiety helps us understand the difference between safe and unsafe situations and what we can do about our feelings. Here’s what makes you most anxious, based on your birth month’s unique personality traits.
April: Negative Thoughts and Self-Doubt
Every birth month correlates with a set of body parts that tells us something special about that sign. These body parts can be the sign’s most beautiful or strongest attributes, or the parts most prone to injury and illness. April rules the head and eyes, meaning that those born in April usually have gorgeous eyes, thick hair, and stubborn, “hard heads.” It also means that those born in April can be susceptible to common mental conditions like anxiety.
Those born in April are creative and fast thinkers, and sometimes their quick minds lead them to dark, anxious thoughts. They are most likely to have negative thoughts about themselves, like that they’re not good enough or are certain to fail. To start healing their anxiety, those born in April need to use their sharp minds to counter every negative intrusive thought as it comes. When they think, “This presentation is going to go horribly,” they can counter it with, “My last presentation actually went great and this one will most likely be fine, too.”
May: Change and the Unknown
Just as each birth month rules a set of body parts, every birth month also has a modality that reveals how they navigate the world around them. Those born in May are fixed signs, meaning that those born in May are stubborn, set in their ways, and slow to accept change.
Therefore, change and fear of the unknown make those born in May the most anxious. As a hard-working star sign that appreciates the finer things in life, they have the potential to achieve great things. But they are almost afraid of their own success and the change that would come with it, so they may self-sabotage or become extremely anxious, even when things are going well.
May natives can combat their anxiety by working on embracing change, one small step at a time. Deviating slightly from their routines and letting other people make minor decisions for them occasionally can help them see that change and the unknown can bring joyful surprises.
June: Boredom and Stagnancy
Instead of having a fixed modality like May, those born in June are mutable signs. This means that those born in June are flexible and highly adaptive to new situations. Quite the opposite of May, those born in June crave change and new environments.
June-born individuals are very intelligent, and they love variety. There’s nothing they dislike more than being bored. What makes those born in June the most anxious is feeling stuck, stagnant, and trapped. They need movement and progress to feel comfortable.
As one of the most social birth months, a great way for those born in June to temper their anxiety is talk therapy. A good therapist can help them organize their racing thoughts and find the best ways to make constructive life changes to avoid stagnation.
July: Family and Relationships
Every birth month has a guiding heavenly body that tells us something important about that sign. July natives are ruled by the moon, the celestial body of divine feminine energy, so this sign is considered “the mother of the year.”
As The birth month’s mother, those born in July are deeply connected to their families, especially their mothers and children. Those born in July are most likely to get anxious about their family members and their relationships with them. Whether they are worrying about their parents’ health, their children’s safety, or their siblings’ well-being, those born in July can’t help but take on the struggles of their loved ones.
To fight their anxiety, those born in July need to avoid codependency. They must learn to create healthy boundaries and take care of themselves first. Only when their cup is full can they afford to pour out some for others.
August: Appearances and Letting Others Down
Each star sign has a unique symbol that reveals the distinctive qualities of that sign. August’s symbol is the lion, telling us that those born in August are strong, proud, and regal.
August-born individuals love attention and are natural performers. They like having all eyes in the room on them, and there’s nothing they love more than making a crowd smile and laugh. Although they are vain, they’re not too concerned with embarrassing themselves, as long as other people are having a good time.
The greatest fear of those born in August is letting other people down. They toss and turn at night, wondering if they have done enough to impress and please everyone. They are also quite concerned about their appearance, so their looks and signs of aging also worry them.
Those born in August can decrease their anxiety by working on their inner confidence. Although they come across as extremely self-assured, those born in August place far too much value on appearances and others’ opinions. They must do what is true and right to them, rather than trying to impress everyone else.
September: Their Bodies and Physical Health
September’s set of body parts includes the digestive system, abdomen, and spleen. The stomach is such an integral part of the nervous system that it is often called the body’s “second brain.” Like April, the type that rules the head, those born in September may be especially prone to anxiety and nervousness due to their star sign’s governing body parts. People born in September are also particular about what they consume and put into their bodies, as they tend to have sensitive stomachs.
What makes those born in September anxious is health concerns. They like having control over their diet and exercising the way they want. They are hyper-aware of their bodies and can overthink even minor ailments.
To combat their anxiety, those born in September need to relax their health regimens. It won’t kill them to have a slice of cake at a birthday party or to miss a workout once in a while. A slight headache or stomach pain isn’t necessarily symptomatic of a bigger issue. Focusing on mental health and the mind-body connection, such as practicing meditation or stress-relief yoga, will do wonders for someone born in September’s anxiety.
October: Other People’s Opinions
Those born in October are the only sign on The birth month represented by an inanimate object, the scales. This special symbol tells us that those born in October are all about balance in everything they do. They seek justice and are natural peacekeepers. As the sign concerned with fairness and harmony, those born in October can’t stand confrontation and hate when others are mad at them.
October natives are ruled by Venus, the planet of love and beauty. The influence of Venus can make those born in October a bit shallow at times. Between their desire for peace and their wish to be loved by everyone, those born in October tend to worry too much about other people’s opinions.
Those with October birthdays need to take care of themselves first and recognize that other people’s feelings aren’t their responsibility. They must also learn that when they are a friend to all, they are a true friend to none. They’ve got to trust their instincts and assure themselves how wonderful they are instead of needing external validation.
November: Rejection and Losing Control
Those with November birthdays are ruled by Pluto, the planet of death, rebirth, and power. Thanks to Pluto’s influence, those born in November are obsessed with power and can be quite controlling.
November also rules the eighth house, the house of intimacy and sharing. This means that those born in November crave romantic relationships more than anything, yet they need to feel a sense of control with their partners.
Loss of control and rejection from loved ones are the things that keep those born in November awake at night. They hate when a situation spirals out of their grasp, and their hearts break almost irreparably when a loved one hurts them.
November-born individuals can practice relinquishing control by letting their loved ones make plans for a change. They may be pleasantly surprised by what happens when they loosen the reins a little bit. They must also remember that, if for any reason their relationship ends, there are plenty of other fish in the sea and they won’t have to be alone forever.
December: Boundaries and Restrictions
December natives are represented by the centaur, a mythical creature that is half man and half horse. Like a wild stallion, those born in December like to live boundless and free, and they hate feeling trapped. They never want to be obligated to any one person, place, or thing. Boundaries and rigid rules frustrate them and give them anxiety.
As the sign of the traveler, those born in December have an insatiable wanderlust. The thought of staying in one place for too long makes them feel restless and itchy, and they fear most forms of commitment.
Those born in December must learn that they can play by the rules and still have fun. Most guidelines are meant to keep us safe and functional, rather than to inhibit us. This birth month feels best when surrounded by the people and places that allow them to be themselves, without chains or a filter.
January: Work Stress and Failure
Those with January birthdays are ruled by Saturn, the planet of authority and responsibility. Saturn’s influence makes January the most ambitious and hard-working birth month.
For those born in January, work is a crucial part of their identity. They won’t stop until they’ve reached the highest possible level of power and responsibility in their careers. They’re unable to unplug from work, often bringing their job worries home.
Not only do those born in January fret about work but they also fear financial or career failure. Although they’d never admit it, they need the admiration and approval of others to feel satisfied. So, to them, failure is unacceptable.
January-born individuals can ease their anxiety by taking a real break. Disconnect the laptop, turn off the work phone, and go somewhere beautiful to relax. They must also do inner work to understand that their value lies in who they are, not what they do.
February: The State of the World
Those born in February are the sign of the humanitarian, so those born in February often think about society at large. They are innovative and intelligent, seeking creative solutions for some of the world’s greatest problems.
What worries February the most is the state of the world. Natural disasters, war, and climate change plague the caring February mind.
Shielding themselves from too much negative news, such as limiting their social media time, can help February calm down. Finding outlets where they can be helpful, such as volunteer projects, also puts them at ease.
March: Being Alone
March natives are one of the most romantic birth months, and someone born in March in love will do anything for their partner. Although they enjoy their alone time, March is happiest in a committed relationship. They yearn for a deep soul connection with a loved one, and their most anxious thoughts are about ending up alone.
Sometimes, March’ romantic and sweet nature makes them get taken for granted. Their partners may take advantage of their generosity and devotion.
Those born in March can reduce their anxiety by focusing on the aspects of being single that they love, such as having more time for friends and spiritual pursuits. They must learn that the right relationship will be one of reciprocity rather than resentment, and that it’s better to be alone than with the wrong partner.