4 Zodiacs Who Could Change Their Life With Regular Meditation (Even If They Struggle At First)

There are a multitude of benefits to having a regular meditation practice. Not only does it calm the body and mind; it combats anxiety, improves focus and connects us to the spirit within. While everyone could use a little meditation in their life, there are four zodiacs in particular that would truly thrive after picking up this habit. While it may be harder for them to get into it, once they do the results could be astounding. There are certain tools they can use to help stick with their meditation practices.

Gemini 

Your mind is always buzzing, always “on.” It is so natural for you to keep the gears moving— and that’s why you would probably benefit the most from taking up a regular meditation practice. While the thought of “stillness” might actually make your skin crawl, it is necessary to slow down and quiet the mind sometimes. You might actually be surprised by how much you like it, how refreshing it is just not to actively pursue each and every thought. Think of it as playtime for your mind’s eye. You’ve got one heck of an imagination and you might especially enjoy guided visual meditation, where you are led to picture certain scenes, journeys and light forces. This gets your brain working in an entirely different way, allowing for inspiration, empowerment and focus throughout your day. Don’t knock it until you try it. You’ll probably be shocked at what a difference it makes in your day to day functions.

Virgo 

While your constant list of to-dos may be your top priority when starting your day, you’ll probably find that being in peace and quiet is so much more productive. As some who are always on the go, taking some time to yourself only keeps your motors running. Get into the habit of meditating every morning, even if it’s just five minutes at first. By allowing your mind and thoughts to rest, you can replenish your nervous system and start every day with a clean slate. Regular meditation will always increase your proficiency and output when it comes to handling work or tasks. If you find it hard to sit still, try using aromatherapy to enhance your restorative experience. If you make it delightful and pleasurable, you’re more likely to keep up with the practice. You can even set your scent to the intention of the day. Use lavender to promote calmness, mint to bring on focus or citrus to boost mood and energy. The possibilities are truly endless. Remember that no matter how busy you are, you always deserve a little time to hit reset.

Aquarius 

As someone who is constantly plugged in, your mind needs a break from constantly running. You are a conduit for innovation and a true revolutionary. Even rebels need to rest, Aquarius. While your intellect is always alive and somewhat electric, rewiring your brain to shut down for a bit will improve your day to day life in more ways than one. Being in your breath helps ground your energy and focus. In the same way it’s unhealthy for a machine to run 24/7, it’s also insidious to your psyche. Think of meditation like a recalibration. You’re just shutting down and updating. As a truly compassionate and conscious being, cleansing your aura and heart space is necessary. A meditation practice allows you to drop all the weight of the world, even if it’s just for a few minutes. Using sound may be especially invigorating. Through singing bowls or meditation music, let the audio experience raise the vibration of every cell in your body. Being immersed in certain frequencies will leave you feeling refreshed and renewed. Plus it helps quiet that very active mind of yours.

Pisces

As a sensitive soul, taking time to shut down your psyche can be especially beneficial. For you it’s all about the feelings, and you both take in and take on a lot of those. Meditation is the perfect practice for clearing out your energetic field and calming your mind’s eye. You’re more spiritually attuned than most, and can connect with some higher universal forces in your state of stillness. While doing nothing is kind of your cup of tea… actively doing nothing may be quite challenging. The truth is you can be easily distracted. Getting yourself into a regular meditation practice could prove to be difficult, but it’s so very worth it. Doing so helps you ground, master self discipline and focus while improving your intuitive knowing. It has the power to enhance all areas of your life and existence. To help set the vibes right make sure you’re in a peaceful environment. You might also especially like incorporating healing crystals into your practice. Having some mystical, yet tangible items from the Earth adds extra magic to this ritual. Fluorite may quickly become your favorite, as it transmutes all negativity to positivity, acting as a force field. Amethyst will help strengthen your connection to spirit, while aquamarine can help soothe you as you go within. Take time to sit and connect to the soul that’s inside.