The Bad Habit Each Zodiac Should Break In 2023
You need to stop lashing out whenever you’re angry. Find a healthier way to deal with your emotions. Try running or kickboxing or journaling.
You need to stop avoiding confrontation. if someone hurts your feelings, call them out on it. Don’t let them get away with their poor treatment of you.
You need to stop relying on coffee for your energy. Try to get seven or eight hours of rest. Don’t stay up all night, and your body will thank you.
You need to stop saying yes whenever someone asks you for a favor. Don’t automatically agree because.you don’t want anyone mad at you. Actually stop to think whether you have time to help or whether you’re better off turning them down.
You need to stop picking up the phone when you’re drunk. If you only want to talk to someone when you’re wasted, you probably shouldn’t be talking to them at all. Put the phone away.
You need to stop pushing your emotions away. Let yourself be vulnerable. Tell other people how you’re feeling deep down inside.
You need to stop procrastinating. Your work doesn’t have to be perfect. It just has to be finished.
You need to stop ignoring your body. Drink more water. Keep yourself hydrated so you stay healthier and happier.
You need to stop spending so much time in front of screens. Give your eyes a rest every once in a while. Go outside and get fresh air, even for a few minutes.
You need to stop talking down to yourself. Treat yourself with some kindness. Be nice to the person you see in the mirror.
You need to stop working odd hours. Try to set a healthier schedule. Don’t make your whole life about work.
You need to stop checking social media when you’re supposed to be focused on work. Put timers on your phone and laptop. Be careful about how much content you consume.